Why Getting Comfortable With Being Uncomfortable Is So Powerful
Have you ever heard the phrase ‘get comfortable with being uncomfortable’? A little discomfort might be exactly what you need to evolve.
Why You Need to Take Full Responsibility for Your Life (And How to Do It)
About the magic that happens when you start to take full responsibility for your life – a powerful game-changer.
Yoga Through the Seasons: Understanding the Cyclical Nature of Life
A yoga art series reflecting on the seasons and how we can live more aligned with the cyclical nature of life, on and off the mat.
Write a New Story: How to Change Your Personal Narrative
Do you want to change your life? Change your personal narrative. Find out what that means and how you can rewrite the story of your life.
Stop Waiting and Start Living Up To Your Full Potential
Have you ever wondered if life has just a bit more in store for you? It is time to live up to your full potential – start with these tips.
The One-Fits-All Mindful Daily Routine
Trying to find a routine that is easy, flexible, but also mindful? This is the daily routine that cares for your mind, body, AND heart.